Playing sand volleyball is something that many indoor players shirk from. If you are interested in playing sand volleyball after playing indoor volleyball it is important that you understand how you can enjoy the sport.
First, you want to make sure that you are training your legs. There are a lot of people that do not understand how important this will be and how much stronger their legs need to be if they are going to be playing volleyball in the sand.
You must make sure that you are taking the time that you need to understand how you are going to strengthen your leg muscles. When you are playing in the sand you will find that your legs will tire very quickly.
As your legs start to get tired it will be harder for you to move across the court. It is imperative that you are able to move across the court because you will only have one other player with you to cover the entire court on defense.
You should also make sure that you are strengthening your legs so that you can jump. There are many people that have a pretty high vertical jump when they are in the gym but then struggle getting themselves as high as they can when they are in the sand.
Jumping off of the sand is much different than jumping off of the gym floor. When you are jumping off of the sand you have to realize that you will not be jumping off of a flat surface that is going to push back on you.
Instead, you are going to sink into the sand and you will have to jump off of that sunken surface. This is why it is so important that you are taking the time that you need to learn how you will jump out of the sand well.
As you are training your legs you want to make sure that you are running in the deep sand that you will be playing in. There are many people that try to prepare by lifting weights and working out all of their leg muscles in a gym.
Instead of working out your leg muscles in a gym you want to make sure that you understand how to train in the sand. You want to be familiar with the sand and how your body is going to move in the sand and how your sand will react.
Make sure that you are taking the time that you need to train your legs in the sand. Playing volleyball on the beach or in the sand is a great way to not only gain muscle but to work your cardiovascular system as well.
If you love playing volleyball take the time that you need to understand how you are going to play beach volleyball this summer. You will get a more intense workout and will be able to keep your body in great shape if you are playing volleyball in the sand.
Destry Masterson is a health, fitness and nutrition expert. She has written articles about various topics such as sports, nutrition, dieting, and exercise equipment.
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Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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